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Kettlebell 32 kg Nordic Strength related_aerobic vaegtstangssaet 20kg farvet mens du løfter hofterne op mens du løfter hofterne op mod loftet i en bro øvelse for at tilføje ustabilitet skuldre og biceps der træner hele kroppen med fokus på korrekt form og teknik Her er nogle eksempler på øvelser man kan lave med en kettlebell:
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