At times, a simple question can make you think for several hours to figure out a satisfactory response. With the evolution of society and industry trends, the approach of students towards career development has become more sophisticated and precise than ever before. At the end of the day, your decision needs to be competitive, ingenious, and informed. You may encounter a swamp of feelings and expectations and amid this confusion, psychological wellbeing and self-realization play an important role – in other words, we may call it emotional intelligence.
Here’s how emotional intelligence can influence!
High emotional intelligence can help you direct the social complications at your college and workplace. It won’t be exaggerating to say that when recruiting candidates for jobs, many companies choose candidates who are comparatively at a high level of EI. It demonstrates how the candidate is best-suited to a specific job.
To stand out during your academic and professional tenure, one important quality is leadership. It’s a perfect combination of analytical & tech-savvy vision, decision-making, problem-solving, and much more. The presence of AI makes you aware of yourself, provides a positive understanding regarding your skills, and identifies your shortcomings which eventually help in the right career development.
To keep yourself motivated on your chosen career track, it is crucial to keep yourself both physically and mentally healthy. Uncontrolled emotions can impact your psychological well-being and make you vulnerable to depression and anxiety. In terms of physical health, it may result in increased blood pressure, speed up the aging process, and increase the risk of stroke and heart attack. By improving your emotional intelligence, you are more likely to stay productive and focused.
Techniques to Build Emotional Intelligence
By now, you have recognized the importance of emotional intelligence. Here are a few techniques to help you.
Self-Awareness: By knowing your emotions, interests, and skills towards the desired profession, you are more likely to be aware of your capabilities and how well you can contribute. It is important to analyze your values in uncertainty and figure out the strengths and weaknesses.
Self-Regulation: It is important to communicate your understanding and interest in a certain profession especially when consulting a career counselor. Invest some time in your thought process and articulate your feelings accordingly.
Social Awareness: To build EI, you should have the ability to sense the emotional temperature of the surrounding environment. By observing things from the perspective of other people apart from your own will assist you in decision-making.
Motivation: It is referred to your enthusiasm to work beyond recognition or money. By avoiding negative thoughts and feelings that can bring more challenges and problems, focus on the brighter side. By accepting, realizing, and correcting any concerns, you will perhaps stay motivated and better concentrate on your ultimate career goals.
